Are you hoping to fit in your old jeans in a span of 2 months?
Do you have a special occasion to attend to and you want to look ravishing?
Regardless of your reason on why you want to lose weight, shedding off some extra pounds in a short period of two months is absolutely attainable. The time factor may bring in a little amount of pressure but the victory of achieving your desired body weight at the end of the timeline can never be sweeter.
So you may catch yourself pondering, what magical potion do you need to take to bring down yourself from a size 5 to a size 4? The good news is, there’s no need for any magical potion. Just follow these tips religiously on how to lose weight in 60 days.
1. Set A Goal
Setting a goal is one of the most important factors in whatever endeavor you take on. This goal will serve as your compass that will help you reach your destination.
When you’re starting your weight loss journey, it’s not only important that you set a goal; setting the right goal is also crucial to your success.
How do you set the right goal?
It should be SMART. A SMART goal means it’s specific, measurable, attainable, realistic and tangible. To put you on the right course, you should follow the general recommendations set out by the American College of Sports Medicine which should not be more than 2 pounds (0.9 kg) of weight loss per week.
Set a realistic goal for yourself. We all want to push ourselves to the limit but setting goals that are not SMART will lead you to frustrations and disappointments. Instead, start from small goals and gradually increase it as you go along.
2. Embark on a Healthy Diet
According to a study published in the New England Journal of Medicine, about a third of the global population is overweight. This study opened our eyes on the possible health risk factors brought by obesity.
Losing weight takes a lot of discipline especially when it comes to the food that you let in your body. If you want to lose weight by the end of 60 days, you have to start a healthy diet plan.
With so many popular diet trends out there, it’s easy to be overwhelmed and get lost. Famous celebrities or top models may have sworn that a certain diet trend works for them, but it does not necessarily mean that it will do the same for you too.
A panel of health experts organized by the U.S News has listed these top 3 diets that rose amongst a plethora of popular diet trends.
. The DASH Diet
Though this diet may have been primarily created to combat high blood pressure, people couldn’t be happier with the healthy weight loss it brings along. It’s not only effective in lowering your blood pressure but it can also give you a whittled waistline.
The principle of this diet plan is quiet simple – it promotes the type of foods that your mother and even your grandmother told you to eat. These are healthy foods such as vegetables, fruits, lean protein, whole grains and low-fat dairy. The DASH Diet also discourages you to eat foods that are high in saturated fat as well as sweets and sugar-sweetened beverages.
.The Mediterranean Diet
This type of diet is a crowd favorite not only because of its efficiency in weight loss but it can also fight off a lot of chronic diseases like cancer and diabetes.
We all know that people residing in countries bordering the Mediterranean Sea have longer lifespan. This is made possible because of their active lifestyle and healthy diet. The principle behind the Mediterranean Diet is also very simple – you should eat more produce foods such as greens and nuts and less red meat, sugar and saturated fat.
. The Flexitarian Diet
This type of diet is a fusion of two words: flexible and vegetarian. Though The Flexitarian Diet encourages you to eat more plants, it does not prohibit you from eating meat either. You can still have your fix of steak from time to time, but you should chow down greens and vegetables majority of the time. Sticking to this diet will not only help you lose some weight but it can also lower your risk of acquiring diseases such as cancer, diabetes or heart disease. With the improved overall health, you reap the seed of a healthy and long life.
3. Exercise Regularly
Eating a healthy diet may help you shed off a few pounds, but if you want amazing result, you should accompany your diet with an active lifestyle. You need to be fully committed and dedicated if you want to achieve your body goal in a span of two months.
The key to losing as much weight as you can through working out is high intensity interval training compounded with committed resistance work. Since you are time pressured, there is no reason to slack off.
One of the most effective ways of getting in shape quickly is through interval training. It’s a tough cardio exercise that creates a perfect combination of lean muscle development and fat burning. Select from an activity that you are most comfortable with – be it cycling, swimming or running – and go crazy for a period of 30 to 60 seconds. Then take a rest of 15 to 30 seconds, and repeat.
Resistance work –
such as bodyweight-only training and weightlifting – is also effective if you want to burn fat. These types of exercise burn a large amount of energy while you’re working out and it also facilitates the “afterburn” where you’re still burning energy after your workout.
Losing weight in 60 days is indeed possible, but it would require you a healthy amount of dedication, hard work and perseverance. Living a healthy lifestyle is a conscious decision that you should make. You may not only lose some weight but you will also feel good about your overall health.