What do you do when you want to burn fat and lose weight? Usually, you’ll go on a diet since whatever you eat plays a crucial role in your weight loss journey.
Exercise will be a part of your routine as well. After all, working out regularly could do wonders to your body, especially when it comes to burning fat.
Here’s a secret: the key to fat burning might be inside your kitchen cabinet. More than being a kitchen ingredient and making your meals sumptuous, there are herbs that actually help burn fat.
In this article, you will learn the following, so make sure you read until the end:
- The best herbs to burn fat safely
- How to use these herbs to help you in weight loss
- Tips on how to use herbs safely and effectively
1. Start Your Day With Cinnamon
There are many things you can do with cinnamon, especially in the morning. The good news is that this aromatic spice is rich not just in antioxidants but also in compounds to help you lose weight.
A 2009 study showed that cinnamon helps in stabilizing blood sugar. This mechanism is useful in reducing one’s appetite and hunger, thereby limiting your food intake.
Consequently, certain compounds could mimic the effects of insulin. As a result, your body could use the sugar from the bloodstream and will be used as your fuel.
If taken properly, cinnamon could be an effective intestinal sucrase and pancreatic α-amylase inhibitor. This slows down your body’s ability to breakdown carbohydrates; hence help you lose weight.
The best part is cinnamon is readily available in the supermarket and easy to prepare. Mix one to two teaspoons of cinnamon powder in water and let it sit overnight. Drink the mixture first thing in the morning and see the difference.
- Stabilizes blood sugar; thus reducing appetite
- Mimics the effects of insulin
- Slows down body’s ability to breakdown carbs
2. Ginger: Another Secret To Burn Fat
Ginger is known for being a natural remedy against various illnesses. In fact, it has antioxidant and anti-inflammatory properties to keep you healthy.
Did you know that this ingredient could also help in weight loss?
Based on this 2019 study, researchers found that adding ginger in your daily routine could significantly decrease belly fat and body weight.
A 2018 study published in Phytotherapy Research also revealed that could lower one’s metabolism and boost fat burning abilities. Fat absorption and appetite may be decreased as well.
Similar to cinnamon, ginger is readily available in the market. You can either chew half-inch ginger root or make a ginger drink by boiling ginger with water and honey.
- Appetite suppressant qualities
- Reduces belly fat
- Boosts fat burning abilities
3. Add Some Spice With Cayenne Pepper
Studies show that spicy food could help you with weight loss. This is because of a chemical called capsaicin that is essential in weight management.
When it comes to adding spice, cayenne pepper could help – and it’s all because of capsaicin.
According to research, this component could boost your metabolism, thereby helping you burn more calories. It also reduces your hunger to facilitate weight loss.
Another study also showed that capsaicin capsules boosts your level of fullness by reducing the hunger hormone. This decreases your total calorie intake as well.
Here’s a simple drink you can try:
- Squeeze the juice out of one lime.
- Add one cup of water.
- Mix ¼ teaspoon of cayenne pepper and then drink.
You may also add the same amount to your juice or smoothie for some flavor.
- Contains capsaicin
- Induce weight loss
- Reduces the hunger hormone
4. Fenugreek: One Of The Best Herbs To Burn Fat
Beans and legumes are among the foods that should be included in your diet. But it’s not just any other legumes.
This is where fenugreek comes in.
A 2009 study showed that eight grams of fenugreek everyday could increase the feeling of fullness. This makes you eat less, thereby reducing your food intake.
Another study also showed that taking fenugreek seed extract reduced daily fat intake by 17 percent. This makes you consume lesser number of calories.
All you need to do is to mix two teaspoons of fenugreek seeds in one cup of water and drink it first thing in the morning.
- Controls appetite
- Enhances the feeling of fullness
- Reduces daily fat intake
5. Start Your Day With A Kick From Turmeric
Turmeric is known for its flavor and vibrant color. Apparently, this kitchen ingredient is slowly being known as among the best herbs to burn fat – and it’s not surprising why.
It’s all because of curcumin.
Based on a study published in European Review for Medical and Pharmacological Sciences, curcumin has positive effects on weight loss.
In fact, taking this herb twice a day could enhance your fat loss and decrease belly fat by as much as five percent. This is because of its ability to melt unwanted fat.
A similar study involving rats was conducted and yielded similar results – reduced body weight and body fat.
How to drink it? Crush half-inch of turmeric root and then add it to a cup of warm water. You may also add lime juice to mask the taste.
- Enhances fat loss
- Reduces body weight
- Helps “melt” unwanted fat
6. Don’t Underestimate The Power Of Black Pepper
A kitchen will never be complete without black pepper in it. More than a common household ingredient, it also has fat burning abilities, too.
Derived from Piper nigrum, black pepper contains piperine. This powerful compound helped reduce body weight even without changing food intake.
Another study also showed that the effects of piperine include inhibiting the formation of fat cells.
Despite the positive effects on weight, most of the studies conducted using animals as subjects. Further studies are needed to check the efficiency of piperine on humans.
Still, it won’t hurt if you mix ¼ teaspoon of ground black pepper and ½ teaspoon of raw honey on a cup of water.
- Contains a powerful compound called piperine
- Reduces body weight
- Inhibits the formation of fat cells
7. Include Oregano In Your Daily Diet
It’s a favorite among many pasta dishes, but did you know that oregano is also helpful in burning fat?
It’s all because of carvacrol. This powerful compound helps boost weight loss; hence making it possible to achieve one’s desired weight.
Based on a study published in the Journal of Nutritional Biochemistry, carvacrol helps reduce body weight and visceral fat. Plasma lipid levels likewise decreased.
Researchers found that this compound could potentially and directly impact certain genes and proteins that are responsible for controlling fat synthesis in the body.
Don’t be afraid to sprinkle oregano herbs generously on your pasta or favorite dishes. Add some on olive oil for your bread dip so you will feel less guilty during snack time.
- Has a powerful compound called carvacrol
- Reduce body weight and visceral fat
- Impact genes that control fat synthesis in the body
8. Ginseng: A Surprising Addition To Your Weight Loss Journey
Ginseng is known for its positive effects on one’s sexual health. Apparently, not many people know that this plant could be your weight loss best friend.
It turns out that ginseng, particularly Panax ginseng, helped in reducing body weight after eight weeks. It also helped changed one’s microbiota composition.
Similar study conducted on animals also showed that taking ginseng altered the body’s ability to form fat and delayed fat absorption by the intestine.
The best part is ginseng could be a great health booster, too. All you need is a few drops of ginseng extract on your water and tea, and you’re good to go.
- Stimulates weight loss
- Delays absorption of fat
- A great health booster
9. Give Green Coffee Bean Extract A Try
Most weight loss supplements sold in the market have similar ingredients. One of these ingredients is green coffee bean extract.
Study showed that green coffee reduced body mass index or BMI and belly fat among the participants despite having the same calorie intake.
Another study also showed that this ingredient decreases body weight by approximately 5.5 pounds.
It’s all because of the bean’s preparation. Green coffee beans are not roasted; hence keeping the nutrients intact. Also, it is rich in chlorogenic acid, which is vital for its weight-lowering effects.
The next time you go to the supermarket, go for green coffee and give it a try.
- Reduces BMI and belly fat
- Helps decrease body weight
- Rich in chlorogenic acid
10. Learn To Get Past The Scent Of Cumin
Cumin is one of the most popular spices in the world. In fact, it is used in variety of dishes and cuisine – Indian, Middle Eastern, North African, and Latin American among others.
If you’re not into cumin, then here’s a simple reason why you should include this in your diet: it is among the best herbs to burn fat.
More than its distinct flavor, a three-month study found out that adding three grams of cumin in yogurt helped women lose more weight than the control group.
Another study also showed that those who took cumin supplement three times a day lost one kilo in a span of eight weeks.
There are several ways on how to take cumin. The easiest would be to mix some on your yogurt for added flavor. You can also mix it with honey and water for your early morning boost.
- Decreases body weight
- Reduces body fat
- Accelerates weight loss
11. Try Cardamom For Weight Loss
Cardamom is often used for cooking and baking. Thankfully, it is also effective in weight loss.
Based on a 2017 study, cardamom powder reduces belly fat on rats who are on high-fat, high-carb diet. This is backed up by another study showing that black cardamom is effective in reducing belly fat and total body fat on rats.
Mix one teaspoon of cardamom powder with green tea leaves and one cup of water. Let it steep for five minutes and then drink.
Don’t use too much of this spice since this could lead to vomiting and diarrhea.
- An effective aid in weight loss
- Reduces belly fat and total body fat
12. Caralluma Fimbriata, An Herb That Burns Fat
Have you heard of this herb, Caralluma Fimbriata? You may not notice it but this herb is often included in most diet pills.
What can this herb do to your weight loss goals?
A study showed that this herb is an effective anti-obesity and appetite suppressor. This is because of pregnane glycosides, a compound responsible for these abilities.
Aside from this, Caralluma Fimbriata contains serotonin. This neurotransmitter directly affects one’s appetite; thus controlling feeding and satiety.
In this 2013 pilot study, researchers found out that this herb could aid in decreasing belly fat and body weight. A similar study was also reported, showing that taking this herb led to the decrease in weight and hunger levels.
Make it a habit to add this in your daily diet. You will see the difference in no time.
- Anti-obesity and appetite suppressor
- Controls feeding and satiety
- Helps decrease weight
13. Say Yes To Gymnema Sylvestre, Too
Just like Caralluma Fimbriata, Gymnema Sylvestre is among the less known herbs in the weight loss department. In fact, it is more known to help reduce one’s blood sugar levels.
Also known as gurmar, this herb is one of the most effective herbs in burning fat. After all, it has gymnemic acid.
Gymnemic acid is a type of compound that helps you ward off sugar cravings by making sweet foods taste less appealing. This is because this compound helps block sugar receptors on one’s taste buds.
Consequently, it reduces one’s appetite and food intake. This helps you in achieving and maintaining your desired weight.
You can boil Gymnema Sylvestre leaves and let it steep before drinking. Capsules are also available where you can take 100mg for up to four times daily.
- Lowers blood sugar levels
- Wards off sugar cravings
- Reduces appetite and food intake
14. Green Tea: Always An Effective Herb To Burn Fat
A list of best herbs to burn fat will G be complete without green tea in it. In fact, green tea is among the most popular household herbs in the market when it comes to weight loss.
First is the caffeine content. It is a well-known stimulant that is helpful in the fat burning process. It also has epigallocatechin gallate (EGCG) that helps boost one’s metabolism.
EGCG prevents enzymes from breaking down norepinephrine, a type of fat-burning hormone. As a result, your body is able to breakdown fat.
Make sure you drink green tea, especially before or during exercise. It turns out that taking green tea before exercise helped participants burn more fat.
- Aids in the fat burning process
- Contains EGCG, which boosts one’s metabolism
- Enhances your body’s ability to breakdown fat
15. Garlic: A Staple Kitchen Ingredient That Aids In Weight Loss
Can you imagine a household without garlic? Apparently, every dish will not be complete without garlic in it.
More than being a staple kitchen ingredient, garlic could also offer tons of benefits in helping one lose weight.
To begin with, garlic naturally comes with anti-obesity effects. It also has the ability to boost your metabolism, which helps a lot in losing weight more efficiently.
Garlic is also known as an effective appetite suppressant, thereby preventing one from overeating.
Aside from this, garlic is an excellent detoxifying agent. This means it has the ability to flush out toxins from your body, especially on your digestive system. When food waste and toxins are removed from your digestive tract, weight loss happens after.
Adding garlic in your diet is easy since it complements almost all dishes, especially soups and sauces. You can also make your own dressing by mixing minced garlic with olive oil and salt.
- Anti-obesity effects
- Boosts metabolism
- An effective appetite suppressant
16. Lose Unwanted Fat With The Help Of Rosemary
For many years, the role of rosemary is always limited to the kitchen. Fast forward today, this herb is more than just a kitchen ingredient.
The key component is carnosic acid.
According to a 2011 study published in The British Journal of Nutrition, carnosic acid is an excellent preventive treatment against metabolic disorders.
The same compound is also responsible for inhibiting the formation of fat cells. As a result, you can burn a few pounds.
Similar to the other herbs in the list, adding rosemary in your daily diet is easy. You can sprinkle rosemary leaves on your pasta, salad, or any favorite dishes. Rosemary oil is also available in the market, so consider swapping your vegetable oil with this.
- Contains carnosic acid
- Inhibits the fat cells formations
- Excellent treatment against metabolic disorders
17. Discover The Weight Loss Benefits Of Coriander
Typical Indian cuisine has coriander in it. Apart from being a staple kitchen ingredient, did you know that coriander is also great in weight loss?
Coriander is among the oldest spices used by men. It comes with antibacterial and anti-inflammatory properties, thereby helping regulate cholesterol and improving digestion among others.
When it comes to weight loss, coriander is an excellent source of fiber. This keeps your stomach feeling fuller longer; hence limiting your food and calorie intake.
It also stimulates the digestive enzymes and juices to boost digestive system. Keep in mind that when your digestive system is healthy, weight loss follows.
Here’s a simple tip on how to include coriander in one’s diet: put some coriander leaves in water and refrigerate it overnight. Make sure to drink this mixture the following morning.
- A great source of fiber
- Boosts digestive system
- Helps boost the digestive system
18. You Can Never Go Wrong With Fennel Seeds
Fennel seeds are among the healthiest foods around – and it’s not surprising why. It’s also not surprising when it is part of the list for best herbs to burn fat.
It turns out this ingredient is rich in fiber, minerals, and antioxidants. These three are essential in not only boosting your health but also in burning fat.
That’s not all. Fennel seeds are also effective in curbing your appetite. A 2015 study showed that taking fennel seeds before meals are less hungry and ate less calories.
Another study published in Journal of Menopausal Medicine also showed that those who took fennel seeds supplements for 12 weeks experienced a small amount of weight gain.
While this is not an automatic guarantee, it won’t hurt if you include fennel seeds in your daily routine. Add it in yogurt, salad, or any of your favorite dishes. You can also use fennel seeds to add more flavor to the soup, baked goods, and fish dishes.
- One of the healthiest foods in the market
- Rich in fiber; thus makes you feel fuller
- Curbs your appetite
Tips On How To Use Herbs Safely
Despite its weight loss benefits, it is imperative that you take necessary precautions when using herbs.
Generally, herbs won’t cause any side effects. Nonetheless, it is best to remember these tips to avoid compromising your health:
- Herbs are supplements. Do not replace real food with these fat-burning herbs.
- Always include nutrient-rich foods in your daily diet.
- Herbs in supplements form must be taken according to the recommended dosage.
- Smaller dosage is key to prevent unwanted effects.
- In case you have existing health condition, make sure you talk to your doctor before taking any herbs in whatever form. This is to ensure that the herb’s composition won’t adversely interact with the medication.
- If you experienced side effects, then discontinue use immediately.
Who says finding ways to lose weight is hard? Apart from exercise and diet, all you need to do is to check your kitchen cabinet.
There are tons of best herbs to burn fat. Take advantage of those herbs and slowly incorporate them in your daily diet.
You may not notice it but soon enough, you will see a difference not just in your waistline but also in your entire body.