Guide: Appetite Suppressant – 26 Smart & Best Ways To Reduce Hunger

Want to know all about appetite suppressant and how to reduce appetite? Well, read on… According to the World Health Organization, obesity rate around the world has tripled since 1975. In fact, as of 2016, 1.9 billion adults were overweight while 41 million children below five were either overweight or obese.

Add social media to the pressure and you will feel that you are bigger than the others. As a result, you are open to try all means just to lose weight, even if it means starving yourself.

You don’t have to do that. Thankfully, there are safer and healthier ways to reduce appetite without compromising your health.

By reading this post, you will learn about:

  • What foods to include to suppress your appetite
  • Safe and healthy ingredients your appetite suppressant pills must contain
  • Smart and safe ways to reduce your hunger

Are you ready to say hello to a slimmer and healthier you? If yes, then keep reading and stick around until the end, starting with foods to suppress appetite.

1. Start Your Day With Some Eggs

Back in the day, eggs are considered evil. Fast forward now, it is among the best weight loss foods and an effective appetite suppressant, too.

First, eggs are nutrient-dense and filling on the tummy. These are also a great source of protein, thereby keeping you full longer throughout the rest of the day. As a result, you will be less likely to eat and help reduce your unhealthy food cravings.

Aside from keeping you fuller longer, eggs also help boost your metabolism by up to 100 calories per day. Don’t worry because eggs are low in calories as well.

Be it sunny-side, scrambled, or boiled, always make sure to have eggs on your plate, especially in the morning.

  • Eggs are rich in nutrients
  • It is a great source of protein; hence filling on the tummy
  • Low in calories

2. Oatmeal For Breakfast Is A Good Idea To Reduce Appetite

Oatmeal is known as “Breakfast of Champions” for a reason. In fact, health experts recommend that you go for oatmeal in the morning instead of your usual white rice or white bread.

The most obvious of which is that it is an excellent source of fiber.

Specifically, it is rich in beta-glucans. This type of soluble fiber travels slowly through the digestive tract, thereby keeping you fuller longer.

A 2016 study published in the Journal of the American College of Nutrition also revealed that oatmeal, including instant oatmeal increases satiety. It also reduces hunger and one’s desire to eat.

Based on the said study, oatmeal has higher viscosity, beta-glucan content, molecular weight, and radius of gyration. These factors are the reason why eating oatmeal is filling.

To make it more filling and more nutrient-dense, you can add Greek yogurt, fresh fruits, or nuts and seeds. Your tummy will be happy because this appetite suppressant will not make you worry about what to eat in between.

  • Oatmeal is considered as breakfast of champions
  • Increases satiety, thereby keeping you fuller longer
  • Reduces your urge to eat

3. Don’t Forget Your Avocados As Appetite Suppressant

Back in the day, avocados are among the least favorite fruits because of its fat content. Fast forward today, there’s no reason to skip avocadoes, especially when you want to curb your hunger. In fact, it is an effective way to reduce appetite.

To start with, avocado is rich in monounsaturated fat, a healthy kind of fat that takes time to digest. As a result, you are able to slow down your food intake and suppress your appetite.

A recent study also revealed that avocado can be a substitute for refined carbohydrates. This means you can still suppress hungry while increasing meal satisfaction.

That’s not all. Avocados are an excellent source of soluble fiber. When you eat it, it forms a thick gel while traveling through your gut, thereby slowing digestion. When this happens, your tummy is full and you are less likely to eat.

The best part is avocados are easy to add in your daily meals. You can add slices on your salad or sandwich, make your own dip, blend it for your morning smoothie, or simply eat it as is.

  • Rich in monounsaturated fat or a healthy kind of fat
  • An excellent substitute for refined carbs
  • A great source of soluble fiber

4. Add Sweet Potatoes In Your Must-Eat List

One often associate sweet potatoes with baby’s food. Believe it or not, this is an effective appetite suppressant and even healthier than the regular potatoes.

Sweet potatoes have lesser calories than the usual potatoes. It is also packed with fiber, especially with the skin on. Since it is loaded with fiber, sweet potatoes helps absorb water; thus makes you feel fuller.

Speaking of water, sweet potatoes also have high water content; hence effective in helping you lose weight. Keep in mind that dehydration tends to slow down your metabolism. When this happens, weight gain could follow.

Eating sweet potatoes helps your body rehydrate the cells. Consequently, it helps in boosting your metabolism. This will prevent your body in accumulating fat,

It doesn’t end there. Sweet potatoes are also considered as low-glycemic food. This means it will not trigger your blood sugar level to spike upward and ensure that you maintain your weight healthily and effectively.

  • Packed with vitamins and fiber that is filling on the health and tummy
  • Has high water content, thereby reducing the possibility of dehydration
  • Helps your body to rehydrate its cells

5. Say Yes To Coffee

Coffee is known for keeping you up and about, especially when you only have a few hours of sleep. Aside from this, did you know that your cup of Joe could reduce your hunger?

Based on a study published in the Journal of the American College of Nutrition, coffee boosts the release of the hormone, peptide YY or PYY.

Produced in the gut, PYY is responsible for making you feel full. Experts also believe that PYY plays a crucial role in how much you will eat.

Here’s the surprising part: decaffeinated coffee will make you less hungry for up to three hours from consumption.

Don’t forget your cup of Joe to reduce appetite.

  • Coffee contains peptide YY or PYY
  • PYY makes you feel fuller longer
  • Decaffeinated coffee reduces appetite

6. Omega-3 Is Key

You know how important Omega-3 from fatty fish is in your health. In fact, Omega-3 is good for the heart and keeps your cardiovascular system healthy.

Did you know that it is an effective appetite suppressant, too?

Omega-3 rich foods like salmon, trout, tuna, and mackerel helps increase leptin, also known as the satiety hormone. When there is more leptin in your body, you don’t have to worry about feeling hungry even after you ate.

Another study also showed that a diet rich in Omega-3 could help modulate food intake among overweight and obese individuals. This will reduce calorie intake as well.

The next time you go to the market, don’t forget your salmon, tuna, and other fatty fishes. These are excellent sources of protein, too, which your body also needs to ensure that you lose weight.

  • Omega-3 foods increases leptin
  • Leptin reduces hunger and cravings
  • Omega-4 modulates food intake among obese and overweight individuals

7. Spice Up Your Meals

Are you into spicy food? If not, then here is a reason why you should include this in your dishes: it reduces appetite, which means you will eat less.

Pepper contains capsaicin, a type of compound that increases the feeling of fullness and eventually decreases hunger. Since it is hot, this generates heat in the stomach, which helps burn calories.

The next time you cook, make sure you include this appetite suppressant on your dishes. Cayenne pepper is also a good alternative for spices. This will help you reduce your food intake.

  • Pepper contains capsaicin
  • Capsaicin increases the feeling of fullness
  • The same compound helps generate heat in the stomach

8. Don’t Underestimate Ginger As An Appetite Suppressant

When it comes to the best food one must eat, ginger will always be part of the list. It is known to treat muscle pain, reduces inflammation, and regulates your sugar levels.

Did you know that it is an effective appetite suppressant, too?

According to a 2012 study published in Metabolism, adding two grams of ginger powder in hot water and drinking it every morning helps reduce your hunger.

If you want something more natural, then you can boil ginger in water and drink it first thing in the morning to reduce appetite throughout the day. It’s a good health booster, too.

Although further studies are needed, it is safe to say that ginger could help in weight management.

  • Ginger is an effective appetite suppressant
  • Helps in weight management
  • Make sure to drink ginger tea every breakfast

9. Go Eat Some Dark Chocolate

Good news, chocolate lovers. It turns out that chocolate, specifically dark chocolate, could help you reduce hunger.

Dark chocolate contains stearic acid, a component that slows down digestion and reduces your body’s ability to absorb fats and carbohydrates. This is also responsible for increasing one’s satiety; thus reducing appetite.

Another study also showed that eating dark chocolate lowers the desire to eat something sweet, savory, or fatty. It also has suppresses one’s energy intake compared to eating milk chocolate.

If you’re not into dark chocolate to reduce appetite, then make sure you sniff one. A study revealed that smelling 85 percent dark chocolate produces the same effect, thereby decreasing one’s hunger hormones and appetite.

  • Dark chocolate contains stearic acid
  • Stearic acid slows down digestion and reduces hunger
  • Smelling dark chocolate has the same effect as eating one

10. Apple Cider Vinegar Is Your Weight Loss Hero

Apple cider vinegar has always been a favorite among health enthusiasts – for a reason. Apart from its health benefits, ACV is also effective in minimizing your food cravings throughout the day.

It’s all because of acetic acid, apple cider vinegar’s main component. It is a short chain fatty acid that dissolves hydrogen and acetate in your body.

As a result, this component helps in lowering your blood sugar and insulin levels, improves your metabolism, and reduces the storage of fat in the body.

More importantly, a 2009 study showed that acetic acid reduces accumulation of fat in the body. Another study also revealed that helps regulate your appetite through a central homeostatic mechanism; hence reduce appetite.

That’s not all. Drinking apple cider vinegar promotes fullness, thereby decreasing your calorie intake.

The easiest way to include this appetite suppressant in your routine is by mixing it with water and lemon. Combining it with olive oil and using it as a salad dressing is also effective in ensuring that your body enjoys the benefits from ACV.

  • Improves metabolism
  • Regulates appetite to make you eat less
  • Promotes fullness to reduce calorie intake

11. Give Yerba Mate A Chance

Have you heard of this plant? A native to South America, yerba mate is known boosting one’s energy levels.

Did you know that it can also be an effective appetite suppressant?

This is because yerba mate helps increase glucagon-like peptide or GLP-1. Generated in the gut, this compound helps the body regulate appetite.

Aside from GLP-1, yerba mate also increases the body’s leptin levels, or the hormone responsible for regulating hunger. This means when there is enough GLP-1 and leptin in the body, you are less likely to feel hungry.

Yerba mate also works well with other medicinal plants such as Morus alba or white mulberry and Magnolia officinalis or magnolia bark.

  • An effective energy booster
  • Increases components such as leptin and GLP-1 to control hunger
  • Safe to combine with other ingredients

12. Eating Fenugreek Must Be A Habit

Seeds and legumes will always be part of the must-eat foods for weight loss. When it comes to this department, fenugreek could help a lot because of its ability to reduce appetite.

First, this herb from legume family is rich in both soluble and insoluble fiber. In fact, the majority of its fiber component is from galactomannan, a type of water soluble fiber.

Because of its high fiber content, fenugreek becomes effective in controlling one’s appetite. To do so, fenugreek delays the body’s absorption of carbohydrates and fat.

Consequently, it also helps regulate blood sugar and reduces bad cholesterol; thus keeping you healthy.

How much should you consume? Start with two grams and slowly increase your intake. A 2009 study showed that 1.2 grams of fenugreek seed extract helped participants decrease their fat intake by 17 percent and daily calorie intake by 12 percent.

  • Rich in soluble and insoluble fiber
  • Has high amount of galactomannan, a kind of water soluble fiber
  • Helps control appetite

13. Snack On Almonds

According to the Agricultural Research Service of the U.S. Department of Agriculture, the average number of snacks consumed everyday has doubled. In fact, 90 percent of adults eat snacks, which provides about one-fourth of their daily calories.

What does this mean? Higher snacking frequency means higher total calorie intake.

This is why it is important to be wise on what to eat for snacks. If you want to ensure that ideal weight is maintained, then you need to add almonds in your snacks. It is a satiating snack and helps control your hunger cravings; thus reduce appetite.

Research also revealed that adding 1.5 ounces of almonds to daily diet could lead to reduced hunger. This means you get to eat less the rest of the day.

Almonds are also calorie dense and a good source of protein and unsaturated fat. It is also rich in fiber and low carbohydrates; hence making it a perfect filling snack that reduce appetite.

  • Almonds are calorie-dense; hence a perfect snacking companion
  • Rich in protein and unsaturated fat
  • An excellent filling snack that controls hunger cravings

14. Let Tofu Do The Job To Reduce Appetite

What is your go-to weight loss food? For many, tofu is part of the list – and there’s a reason why this appetite suppressant is included.

Soy foods are generally the prince in the world of weight loss. It comes with tons of health benefits including appetite reduction abilities.

To begin with, it is an excellent source of protein that is plant-based. Second, it is rich in isoflavone known as genistein. Based on a study, this component decreases food intake and reduces the possibility of body weight gain.

Also, eating tofu helps you manage your glucose levels. It also improves your body’s response to insulin.

More importantly, it’s easy to add tofu in your diet. Don’t forget it on your stir-fry.

  • Plant-based protein
  • Rich in isoflavone, genistein that helps suppress appetite
  • Manages glucose level well

15. Green Leafy Vegetables To Reduce Hunger

There are tons of superfoods that must be included in one’s diet. One of these is green leafy vegetables – and there’s a reason why it deserves a spot on the list.

Green leafy veggies is a highly-nutritious food. It comes with tons of nutrients and antioxidants to ensure that you are healthy.

Apart from that, leafy greens contain thylakoids. This type of structure is found in plants and helps in the process of photosynthesis.

More than this, it is an effective appetite suppressant. Based on a study published in Appetite, thylakoid reduces hunger and cravings for various kinds of food. Consequently, it increases satiety by 14 percent.

Another study also showed that women who received thylakoid supplementation for 12 weeks lost more pounds compared to placebo.

That being said, what kind of leafy greens should you include in your diet? Spinach, kale, cabbage, lettuce, collard greens, and mustard greens are excellent choices. The best part is it is easy to add in your daily meals.

  • Leafy greens are rich in nutrients
  • Its main component, thylakoid, is responsible for its appetite suppressant properties
  • Thylakoid supplementation could lead to higher weight loss

16. Protein Is Your Main Man

All of the foods mentioned above will always make you feel full. But if you are looking for something that will not only fill your stomach but also help you lose weight, then protein must be included in your list.

A 2004 study showed that high-protein meals led to an increase in weight loss and fat loss. In fact, replacing refined carbohydrates with protein is more effective when it comes to weight maintenance.

Another study also revealed that participants who ate eggs instead of bagels lost weight by 65 percent and 16 percent body fat.

The key is choosing the right kind of protein to include in your diet.

Eggs and beans are excellent choices. Fatty fish are also a must. Make sure to go for the lean meat variant when going to the market. Healthy fats from avocadoes and olive oils are also great in filling you tummy.

Don’t forget your soy products since they are excellent sources of meat as well.

  • High-protein meals led to increased weight loss
  • Eating protein over refined carbs could make you lose more weight
  • Make sure to choose your protein wisely and carefully

Food is effective to reduce appetite. Nonetheless, there are instances when you need to ensure that you will meet your weight loss goals without compromising your health.

This is where appetite suppressant pills come in. It helps ensure suppression of appetite when foods mentioned above are not enough to curb your cravings.

Still, beware. Make sure your chosen pills has any of the following ingredients to ensure safety.

17. Never Without Garcinia Cambogia To Reduce Appetite

Many appetite reducer pills have almost the same ingredients. One of the most common denominators is garcinia cambogia.

Apparently, the peel of this fruit is rich in hydroxycitric acid or HCA, an ingredient proven to help in weight loss.

Aside from this, a 2005 study showed that garcinia cambogia is effective not only in reducing appetite but also in decreasing body weight and blocking the body’s production of fat.

More than this, this ingredient is helpful in boosting serotonin levels in the brain. This hormone acts as a brain receptor to send satiety signals.

The best part is garcinia cambogia is safe to consume. Just make sure you will consume moderately since this could lead to headache or upset stomach.

  • Contains hydroxycitric acid, which is proven to aid in weight loss
  • Helps block fat production and reduces appetite
  • Safe to combine with other ingredients

18. Green Tea Extract Is A Must

When it comes to achieving weight loss goals, many will tell you that green tea is helpful. There’s a reason why – and why it is a staple in many appetite suppressant pills.

Green tea contains caffeine, a popular stimulant that boosts the body’s fat burning mechanism and suppresses your need to eat.

It also contains catechins, specifically epigallocatechin gallate or EGCG. This component is known to reduce fat and boost your metabolism.

When these two components are combined, both will work together to ensure that your body is burning calories and ensuring that your hunger and cravings are kept at bay. This effectively reduce appetite.

Green tea is best combined with other appetite-suppressing ingredients; hence why it is part of many pills.

  • Contains caffeine, a stimulant that helps boost the body’s ability to burn fat
  • It also has catechins, especially EGCG, which boosts metabolism
  • Best combined with other ingredients to help burn fat

19. Make Sure The Pills Have Glucomannan

Fiber is an important ingredient in curbing your appetite. When it comes to fiber, glucomannan is among the best types of soluble fiber in the market.

In fact, this ingredient is effective in helping you lose weight. Once taken, it will start to absorb water and becomes a gel. This bypasses digestion, reduces your appetite, and lessens your food intake.

In other words, glucomannan delays the emptying of your stomach and makes you feel fuller longer. This will help a lot in reducing weight significantly.

Despite the health benefits, make sure to drink lots of water when you take supplements with glucomannan. This ingredient has a tendency to expand before it reaches the stomach; hence a choking hazard.

  • A great source of fiber
  • Glucomannan becomes a gel and expands in the stomach
  • Lessens your food intake

20. Conjugated Linoleic Acid Won’t Let You Down

Popularly known as CLA, conjugated linoleic acid is a type of trans fat you can find in certain fatty animal products. Surprisingly, it has health benefits backed by Science, including its ability to suppress your appetite.

Based on a 2000 study, CLA increasing fat burning abilities, blocks the production of fat, and stimulates fat breakdown. It also increases satiety and reduces appetite.

In another study, researchers found that people who were given 3.6 grams of CLA daily recorded higher satiety and lower appetites.

In buying appetite suppressant pills, make sure this ingredient is part of the list.

  • Despite being a trans fat, CLA suppresses appetite
  • Individuals who were given CLA everyday have higher satiety
  • CLA comes with many fat burning abilities

21. Gymnema Sylvestre Helps, Too

Not many are familiar with this herb but it turns out that it is known for its anti-diabetic properties. Apparently, gymnema sylvestre is also effective when it comes to weight loss.

This ingredient contains gymnemic acids, a type of compound that blocks the sweetness of food. This means it has the ability to minimize your sugar cravings and lessen the taste of sugar in your mouth.

That’s not all. Gymnemic acid has the ability to bind sugar receptors in your intestine, which prevents sugar absorption in the blood. This will maintain lower blood sugar and prevents carbohydrates being stored as fat.

Is there a study to support these claims? Yes. A 2001 study showed that animals were able to maintain their weight even while on high-fat diet. Another study also revealed that this ingredient helps block the digestion of fat.

Despite its weight loss benefits, it is advisable to take this kind of ingredient not on an empty stomach.

  • Contains gymnemic acid
  • Helps decrease sugar cravings
  • Lowers blood sugar

Apart from food and appetite suppressant pills, there are simple things you can do to reduce appetite. Keep reading to find out more.

22. Keep Yourself Hydrated

Water can do so much for the human body, including reducing your appetite. Based on a study, drinking two glasses of water before every meal will make you eat less.

This is because water has the ability to stretch your stomach. This sends signals to your brain that you are already full. Once you feel full, your appetite is likewise suppressed; hence making you eat less.

Before you eat, two glasses of water first will do the trick. Starting your meal with a soup is also a good idea because it also reduce your total calorie intake.

  • Drink two glasses of water before meals
  • Water makes you feel full
  • Starting your meal with soup reduces appetite

23. Go For Smaller Plates

You may not notice it but the size of your plate dictates how much you’ll eat. This means the bigger the plate, the more likely you will eat because you want to fill it up.

What can you do to suppress appetite? Go for smaller plates to reduce appetite.

A 2006 study showed that even nutrition experts ate 31 percent more ice cream when they used larger bowls. Surprisingly, they didn’t notice that they ate too much.

Another study supported this observation when researchers found out that participants with large bowls ate 142 calories more snacks than those with smaller bowls.

The next time you set the table or eat out in a restaurant, switch to smaller plates. You will unconsciously eat less and prevent you from feeling hungry.

  • Smaller plates make you eat less
  • Using a smaller plate is more effective in suppressing one’s appetite
  • The effect of eating less is not easily noticeable

24. Use Bigger Fork And Smaller Spoon

This sounds odd but believe it or not, it actually works in reducing your hunger.

Based on this 2012 study, experts found out that participants who used bigger fork ate 10 percent less compared to those who used smaller forks.

Experts theorized that smaller forks gives people a feeling that they are not eating enough. As a result, they tend to eat more to satisfy their hunger.

Unfortunately, this only works on fork. According to this 2004 study, using bigger spoons led to eating more by up to 14.5 percent.

The reason behind this could be spoons are easier to fill with food unlike fork. Therefore, the bigger the spoon, the more food you can put, which also means the more food you will eat.

  • Use bigger fork and smaller spoon
  • Smaller fork gives someone a feeling that what they are eating is not enough
  • Go for smaller spoon to minimize food intake

25. Less Stress, Please

You may not notice it but when you are under stress, there is a tendency to eat more under the disguise of “comfort.” Worse, you tend to eat unhealthy foods.

Apparently, there is a research that will back up the relationship between stress and one’s desire to eat.

When you are stressed, the hormone cortisol shoots up. Too much cortisol in the body boosts your food cravings and your desire to eat; hence weight gain.

Consequently, stress decreases the hormonal levels of PYY or a fullness hormone. When this happens, you might eat more – a habit that could translate into obesity.

The key is to learn how to manage stress to reduce appetite. Take deep breaths, go for a quick walk, or meditate. Learn how to say no when there’s too much on your plate.

Once you are able to manage it, you will be able to lessen your food intake despite the difficulty in the given situation.

  • Stress increases the hormone, cortisol
  • On the other hand, stress decreases PYY or fullness hormone
  • Manage stress to reduce appetite

26. Go Get Some Sleep

What usually happens when you don’t get enough sleep? You may not notice it but you are actually eating more to stay awake. Worse, you may be resorting to sugar and other unhealthy foods for energy supply.

A 2004 study showed that lack of sleep could lead to increased ghrelin or hunger hormone and a boost in your appetite and hunger, especially for calorie-dense, high-carbohydrate foods.

This means you are more likely to eat unhealthy when you don’t have enough sleep because of the presence of too much ghrelin.

Another study supported this finding, saying that less than seven hours of sleep decreases your fullness level even after eating breakfast.

Worse, there is a relationship between lack of sleep and obesity. Based on this 2010 study, less than seven hours of sleep could lead to diabetes, hypertension, obesity, and cardiovascular diseases among others.

Therefore, sleep as much as you can. This effective appetite suppressant will also help if you can establish sleeping routines such as listening to classical music or meditating to help your body to signal your body that it is time to rest.

  • Obesity is related to lack of sleep
  • Lack of sleep increases ghrelin or hunger hormone
  • You are more likely to eat unhealthy when you don’t have enough sleep

27. Don’t Forget To Exercise

Exercise comes with tons of health benefits. It keeps your heart healthy, helps your burn unwanted fat, and give your health a boost.

Did you know that one of these benefits of exercising is helping you reduce appetite?

Based on a study published in the Journal of Applied Physiology, exercise reduces the possibility of activating brain areas that are responsible for food cravings.

Consequently, a 2013 study revealed that it can also decrease hunger hormone levels and increases satiety.

What kind of exercise, you might ask.

Any form of movement is fine, but if you want it to be more effective in suppressing your appetite, then go for aerobic and resistance exercises. Doing these exercises affects not just your post-workout portion size but also the hormones responsible for your hunger,

  • Exercise has tons of health benefits
  • Prevents brain regions from sending signals that you are hungry
  • Reduces hunger hormones to increase the feeling of fullness

28. Practice Mindfulness Eating As An Appetite Suppressant

The human brain is a complex organ. Still, one thing is for sure: it knows whether or not you are hungry.

Here’s the challenge: there are tons of distractions that could affect your decision making when it comes to food. As a result, you tend to eat even if you are full and you defend your food choices based on the situation you are in.

If you want to reduce appetite, then you need to start doing mindfulness eating.

According to a 2010 study, mindfulness eating will make you enjoy your food more. Instead of focusing on the quantity of the food, you will find more pleasure in the quality. This will prevent you from binge eating.

An experiment was conducted wherein two identical milkshakes were offered to two groups, “620-calorie indulgence” and “140-calorie sensible.”

Surprisingly, those who were in the indulgent group recorded a decline in their ghrelin levels while the other group had a flat hunger hormone response.

This shows that verbal descriptors could influence one’s food preference. It also has the ability to activate certain areas in the brain and tell you that you are already full.

  • Eating mindfully could be an effective appetite suppressant
  • Focus on the quality and not the quantity of the food
  • How you describe the food could affect your eating preferences

29. Master The Art Of Visualizing

Mindfulness eating works, but if you need an extra push, then consider visualizing technique. Believe it or not, imagining yourself indulging in foods you like to eat will make you less likely to eat them.

According to a 2010 study, participants imagined eating three or 33 M&Ms before they were allowed to eat. Those who imagined eating more chocolates actually ate less. The result was the same when the participants were given cheese.

Why did this happen?

Experts theorize that visualizing the food you are about to eat tricks your mind and made it believe that you already ate it. As a result, you were able to eat less and reduce appetite because the craving diminished.

  • Reducing appetite can be done through visualization
  • Visualization technique tricks your mind into eating less
  • Imagining that you are eating more will make you eat less

What does this tell you? You can suppress your appetite and achieve your weight loss goals without compromising your health.

Be careful. Hunger is a natural signal that tells your body that you need to eat. The challenge is making sure that what goes inside the body is what it deserves.

At the end of the day, it’s all about making healthy food choices and having the right mindset in curbing your cravings.